Weekend Wrap-up & Tomorrow’s Workout

Weekend Wrap-up & Tomorrow’s Workout

BB4B rallyThis weekend was not a typical weekend for me! In fact, it was ten times better! I may have gotten zero laundry washed (it’s in the washer now) and I might not have gotten a single ounce of food prepped (I still have some left overs), but I had a freaking blast.

First up, after an awful round of piss-poor deadlifts on Saturday morning (I don’t know what was wrong with me), I got to coach an…

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This photo captures so much! Teamwork, passion, dedication, perseverance, commitment, excitement, celebration, and most importantly, a cause worth fighting for. Yesterday’s @barbellsforboobs  #pinkbratour could not have been any better! This is what it’s all about right here and I wouldn’t have it any other way. Thank you to everyone who supported (and is still supporting) this fundraiser! And if you are interested in helping, it’s not too late! Visit http://fundraise.barbellsforboobs.org/strongfigure1 ! 💗 #barbellsforboobs #crossfit

This photo captures so much! Teamwork, passion, dedication, perseverance, commitment, excitement, celebration, and most importantly, a cause worth fighting for. Yesterday’s @barbellsforboobs #pinkbratour could not have been any better! This is what it’s all about right here and I wouldn’t have it any other way. Thank you to everyone who supported (and is still supporting) this fundraiser! And if you are interested in helping, it’s not too late! Visit http://fundraise.barbellsforboobs.org/strongfigure1 ! 💗 #barbellsforboobs #crossfit

30 day kettlebell and core challenge up on the blog this morning! Perfect plan to add to your fall training! http://strongfigure.com/strongfigures-30-day-kettlebell-body-conditioning-challenge/ 💪 
#kettlebells #challenge #abs #conditioning #30daychallenge #leanup #getstronger

30 day kettlebell and core challenge up on the blog this morning! Perfect plan to add to your fall training! http://strongfigure.com/strongfigures-30-day-kettlebell-body-conditioning-challenge/ 💪
#kettlebells #challenge #abs #conditioning #30daychallenge #leanup #getstronger

Strongfigure’s 30 Day Kettlebell Body Conditioning Challenge

Strongfigure’s 30 Day Kettlebell Body Conditioning Challenge

Many of you have been following the Strong Figure Conditioning Workouts for a while now, and this challenge is going to be something FUN (and typical of the SFCWs) for you to do! And if you haven’t been following our conditioning work, that’s ok too!

This 30-day challengeis a challenge that can be started at any time by any person. This is a GREAT kick start for someone who’s ready to jump back…

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#minime #bodydouble #dedicated #passionate @lgarcia_xo !!! 👊

#minime #bodydouble #dedicated #passionate @lgarcia_xo !!! 👊

@barbellsforboobs day at @cfharrisonburg !! Had a FANTASTIC fundraising day, PR’d Grace, met @glkitt and spent the day with friends! No better way to spend my #strongfiguresunday! 👊💪 #crossfit #barbellsforboobs

@barbellsforboobs day at @cfharrisonburg !! Had a FANTASTIC fundraising day, PR’d Grace, met @glkitt and spent the day with friends! No better way to spend my #strongfiguresunday! 👊💪 #crossfit #barbellsforboobs

It’s the last day of the @fitapproach #sweatpinkautumn Instagram challenge—what’s your favorite fall activity? Mine is being outdoors with good people. Though you can’t see them, my BFF @memyra33 and her precious babes are having as much fun as I am! #greatfriends #perfectweather #wonderfulmemories #sweatpink

It’s the last day of the @fitapproach #sweatpinkautumn Instagram challenge—what’s your favorite fall activity? Mine is being outdoors with good people. Though you can’t see them, my BFF @memyra33 and her precious babes are having as much fun as I am! #greatfriends #perfectweather #wonderfulmemories #sweatpink

'Fall' Back into Fitness this Weekend

‘Fall’ Back into Fitness this Weekend

I saw that phrase on Instagram the other day, “Fall back into fitness,” with a background of pumpkins and burnt-orange maple leaves.

What is it about autumn that makes me crave a hot drink in my hands and a pumpkin-flavored treat to boot? Why am I thinking about naming my not-even-thought-about-yet kid “Autumn” and then nicknaming her “Pumpkin”?!

But seriously, do people “fall out of fitness”over…

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Today’s Instagram: favorite fall scenery! @fitapproach #sweatpinkautumn #sweatpink  
This scene is my pick for so many reasons: beautiful weather, gorgeous trees, wildlife, and my alma mater, #jmu! This was during a long with Erik and our fur-babies…Laila and Atty loved the geese! I really cherish these walks that we have during this perfect season. #perfectmoments #lifetimememories 
What’s your favorite scenery?

Today’s Instagram: favorite fall scenery! @fitapproach #sweatpinkautumn #sweatpink
This scene is my pick for so many reasons: beautiful weather, gorgeous trees, wildlife, and my alma mater, #jmu! This was during a long with Erik and our fur-babies…Laila and Atty loved the geese! I really cherish these walks that we have during this perfect season. #perfectmoments #lifetimememories
What’s your favorite scenery?

More outdoor seasonal fun! Nothing like spending an early afternoon off work by tumbling around in the grass 😉 One of these days I’ll be able to walk on my hands without fear of falling!! #lovethisseason #fallworkouts #sweatpink #sweatpinkautumn @fitapproach

More outdoor seasonal fun! Nothing like spending an early afternoon off work by tumbling around in the grass 😉 One of these days I’ll be able to walk on my hands without fear of falling!! #lovethisseason #fallworkouts #sweatpink #sweatpinkautumn @fitapproach