Get STRONGER! SFCW Sat. 7/26/14
My 280# deadlift. 300–I am SO coming for you!
Who’s interested in getting stronger? I mean, like way stronger?? I’ve been following a 20-week program designed by Jim Wendler (Google him if you haven’t heard of him) and I’ve built up some mega strength. I’m currently in the middle of week 18 and so far my back squat has increased by 40 pounds, my bench by 20 pounds, my strict press by 25 pounds(an…
SFCW Thu. 7/24/14
This morning, I had an awesome time with my conditioning training. You don’t hear me speaking much about “loving cardio,” but for some reason, I just had FUN this morning. Here’s what I did, courtesy of Outlaw training:
For Time:500 meter row, 100 double unders, 800 meter run. I finished right under 10 minutes. I only messed up the DBUs twice and I had to fix my ponytail before the run. ;) Feel…
NPGL Power Couple: Jessica and Brandon Phillips of the Phoenix Rise
I am in love with love. I’m also in love with fitness. And when you combine these two passionate, sought after ideals of beauty, strength, compassion and perfection, what do you end up with?The most badass power-couple in the Western hemisphere.
Jessica, Brandon, and baby Carson. Photo courtesy of the Phoenix Rise.
Ladies and Gentlemen, let me introduce to you one of the first husband-wife…