Swag Bag Giveaway!
Are you ready to win Strong Figure’s first ever Swag Bag?!
Shakers, pre-workout energy, protein, magazines, supplements, and a duffle bag from Bodybuilding.com!
We’ve filled this PRIZE with as much stuff as we could get our hands on!
For a hot bath after a long day of heavy lifting!
Lots of pre-workout supplements for crazy energy!
Got protein? How about three different kinds to try?
VOTE: Ring Dips vs Close-Grip Bench Press
Today we will continue the Jenkins bracket voting:
[colorvote id=”16” style=”wpcvp-poll”]
[colorvote id=”17” style=”wpcvp-poll”]
If you do not know what a Thruster is, here is a quick demonstration:
[colorvote id=”18” style=”wpcvp-poll”]
[colorvote id=”19” style=”wpcvp-poll”]
Vote: Muscle Ups vs Truck Pull
Our next region is affectionately called Jenkins, named for the amazing person and super strongman, Michael Jenkins, who passed away this past Thanksgiving.Jenkins
Seedings for Jenkins Bracket:
1. Clean & Jerk
2. Front Squat
3. Turkish Get Up
4. Seated Row
6. Close Grip Bench Press
7. Bicep Curl
8. Truck Pull
9. Muscle Up
11. Ring Dips
13. Triceps Push-down
14.2 Chalk Bucket: Tips and Strategies
Welcome to your one stop shop for 14.2. From the folks at Barbell Shrugged — CrossFit Open 14.2 WOD Strategy and Tips for Overhead Squat and Chest to Bar Pullups – TechniqueWOD:
Here is a 22 minute video that goes through strategy, mobility, and everything you will likely need for 14.2.
Highlights: go at the pace of the round, wear your OLYs, hook grip on overhead to save your grip on pullups,…
14 Year Old Girl Bench Presses 290lbs.
If you have ever been to or read about the Arnold Sports Festival then you know there is a LOT going on and a LOT to talk about. And this year’s ASF 2014 was no different. Over 200,000 people attended and it was a venue people will be talking about for a long time.We saw heroic feats of strength…
This guy could not walk due to a severely injured leg but he deadlifted over a 1,000lbs.Witnessed…
VOTE: Pullups or Double-Unders?
Vote for your favorites:Sprinting (3) vs. Sled Drag (13)
[colorvote id=”6” style=”wpcvp-poll”]Goblet Squat (6) vs. Wall Balls (11)
[colorvote id=”7” style=”wpcvp-poll”]Face Pull (7) vs. Kipping Pullup (10)
[colorvote id=”8” style=”wpcvp-poll”]Pullup (strict form) (2) vs. Double-unders (15)
The Importance of Being Strong
Arnold Strongman Classic 2014
2013 World’s Strongest Man, Brian Shaw, prepares for an 1100 lb deadlift at this past weekend’s Arnold Classic 2014
This past weekend I attended the Arnold Sports Festivalin Columbus, Ohio. I watched over 20 different sports, met amazing people, ventured through 800 different vendors, and had an all around amazing time. But when Steph asked me what my favorite part…
A Double Under Story: Feel the Rhythm
Guest post by Ambassador Tasha Parks
For the first time ever, I watched the announcement of an Open WOD on Thursday night. As much as I wanted it to be something in my wheelhouse, like kettlebells or cookies for time, I had a feeling it was going to test me physically and mentally. And then it was announced:
10 Min AMRAP: 30 double unders 15 power snatches, 55# for women
Shit. This girl doesn’t…