SFCW Tues. 4/15/14
Hello readers! This is BRAND NEW to Strong Figure, so let me introduce our newest concept:Strong Figure Conditioning Workouts!
Click the above link so that you can read more on why we’re bringing you conditioning workouts…and why only three times per week.
Without further ado, the first workout is the following:
- Max effort kettlebell swings(as heavy as…
From Powerlifting to CrossFit:
Let me immediately write a post about what a whiny wimp I am, after I wrote about how strong my brother is. He had CANCER and didn’t complain ONCE. But me, I complain a lot. (Stay tuned f0r the release of this post on April’s brother!)
Let’s talk about this whole CrossFit journey I have taken. My first WOD was hell. Not being cocky–just honest–I can pretty much lift more than…