Who Will Be The Face of Grid?
Damn, Grid is exciting! I have enjoyed watching all the matches live streamed on NPGL.com but Tuesday night, seeing the sport in personwas a totally different story. The crowd was screaming, the weights were being thrown, and it was spectacular. I have attended a few CrossFit regionals and numerous other functional fitness competitions, but nothing compares to the high speed, total power, and…
SFCW Thu. 8/28/14
So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I’m not even sure if I can express how cool everything was, but I’m going to do my best in a future post, “Inside the Grid.” So stay tuned for that..I’m working on that ASAP!
Your Strong Figure Conditioning workoutfor Thursday is going to be grid inspired. Here’s what you’re…
18 Reasons to Love AND Hate CrossFit
How CrossFit is Ruining My Life:
Before I got into CrossFit I was an ok lifter. I pulled decent weight in any lift. I performed intervals on the treadmill for cardio and I taught aerobics on the side. I worked out every evening, and ate well–for the most part. I wasn’t really “injured,” I mean, my shoulders always seemed to hurt–even then. But whatever, life was fine or at least as good as can…
SFCW Tue. 8/26/14 and a Match You MUST Watch!
This is such an exciting day for me! Well, for a lot of people, honestly. Today (Tuesday 8/26) is the very first home match for the DC Brawlers! If you’ve not yet looked into GRID racing, you MUST! It’s a lot of the movements we do every day in the gym…and a lot that we don’t…taken to a professional level! It’s so freaking fun to watch!
The DC Brawlers take on the Philly Founderslive at 7pm…
3 Ways to Keep Your Hands from Ripping
Serious little chunk of skin gone after about 70 toes to bar reps. I was only 5 away from finishing the workout! Oh and this is about three days later!
Ripped hands. They make GREAT instagram pics after a tough workout–especially when you get to brag about the gazillion pullups-toes-to-bar-kettlebell swings that you did. The world gets jealous of your workout ethic–let’s face it–not too many are