Weekend Wrap-up & Tomorrow’s Workout
This weekend was not a typical weekend for me! In fact, it was ten times better! I may have gotten zero laundry washed (it’s in the washer now) and I might not have gotten a single ounce of food prepped (I still have some left overs), but I had a freaking blast.
First up, after an awful round of piss-poor deadlifts on Saturday morning (I don’t know what was wrong with me), I got to coach an…
Strongfigure’s 30 Day Kettlebell Body Conditioning Challenge
Many of you have been following the Strong Figure Conditioning Workouts for a while now, and this challenge is going to be something FUN (and typical of the SFCWs) for you to do! And if you haven’t been following our conditioning work, that’s ok too!
This 30-day challengeis a challenge that can be started at any time by any person. This is a GREAT kick start for someone who’s ready to jump back…
'Fall' Back into Fitness this Weekend
I saw that phrase on Instagram the other day, “Fall back into fitness,” with a background of pumpkins and burnt-orange maple leaves.
What is it about autumn that makes me crave a hot drink in my hands and a pumpkin-flavored treat to boot? Why am I thinking about naming my not-even-thought-about-yet kid “Autumn” and then nicknaming her “Pumpkin”?!
But seriously, do people “fall out of fitness”over…